What Do We Mean By “Fitness”?

Source: – Four Pursuits Medium Page.

We all have different definitions of Fitness and wellness. In this blog, I share my insights, experiences and journey of holistic fitness while acknowledging that I have a much longer way to go and that you might not even be interested in knowing what I have to say. But if what I have learnt can help anyone become a better version of themselves or reach somewhat closer to where they want to be, I would consider it MISSION ACCOMPLISHED.

In a way the growing awareness about one’s wellness and fitness is good and it is even better that people are now embracing the idea of keeping themselves well and putting in time, energy and money into it.

But the problem is a lot of people are following their pursuit of fitness mindlessly, just to look good, or under peer pressure or just to fit in a certain dress, or to put a sexy DP on Instagram.

Because the motives are ulterior and incomplete and hence the results are also incomplete.

My Love-Hate Relationship with Fitness

For the major part of my school life, I was the skinny, seemingly malnourished kid who was pathetic at all kinds of sports and came last in all races.

But as a person, I was extremely competitive. Having been best in academics and social activities, I could not take being absolutely pathetic at sports and games. This need for ego gratification and winning the praise of my teachers in sports also made me suddenly pick sports, practice rigorously, eat well. And hence, I eventually started performing.

I remember in 9th class I threw Javelin for the first time in my life and I won third prize at Zonal level competition. It was a pure stroke of luck though because I never won anything in Javeline again but it gave me a lot of confidence. From not being able to do basic Yoga asanas I went to win gold in Yoga Zonals and district twice.

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